Author: Ellen
Roasted Sweet Potato, Asparagus, and Chickpeas
Meal Prep…we meet again. Even though I’m a chef, I can not stand chopping veggies! It is such a laborious task, and is just another...
Cauliflower Alfredo
Ever since I was little girl, I have been obsessed with pasta! One of my favorite varieties was always Fettuccine Alfredo. Growing up, I was a...
7 Ways to Improve Your Digestion
Since moving back to Kentucky and becoming a private chef, I have been doing a ton of “practice” cooking on my family. My cooking style has...
Rest: It’s Part of the Program
I used to be someone under the mindset of “more is better”. More reps, more sets, more weight, more cardio, more dietary restriction….it’s all got...
Productivity Paralysis: How to stay focused & energized while working through your to-do list
Some days simply having too many thoughts and too many things on my to-do list paralyzes me. You’ve probably seen the meme, “I’ve got 99...
Calories vs. Nutrients: Do you know what you’re consuming?
You’ve just been handed the keys to a brand new Ferrari. It’s yours- no payments, no strings attached, but if it breaks down, you have...
Eating Healthy on a Budget
Let’s face it- eating healthy is expensive. Add eating organic on top of simply eating “healthy”, and the bill only continues to go up....
Seared Scallops over Cauli Mash
This is a seemingly *fancy* meal, that can be ready in as little as 20 minutes! It’s also light and nutritious, using the cauli-mash as...
Cauliflower Breadsticks
Cauliflower Breadsticks are a delicious, low-carb option to serve with a meal instead of bread. I have never served these to anyone who did not...
Brazil Nut Milk- “Awesome Juice”
A creamy, nutty drink lightly sweetened with hints of cinnamon and vanilla- the perfect after dinner treat, or post workout juice to replenish and rehydrate...
Integrative Nutrition Health Coaching
