Author: Ellen
DIY Walnut Butter
If you follow my Instagram (@ellen_whitney) you probably know by now nut butters are my favorite food. Almond, cashew, peanut, pecan, mixed…you name it! The unfortunate...
Roasted Sweet Potato, Asparagus, and Chickpeas
Meal Prep…we meet again. Even though I’m a chef, I can not stand chopping veggies! It is such a laborious task, and is just another...
Cauliflower Alfredo
Ever since I was little girl, I have been obsessed with pasta! One of my favorite varieties was always Fettuccine Alfredo. Growing up, I was a...
7 Ways to Improve Your Digestion
Since moving back to Kentucky and becoming a private chef, I have been doing a ton of “practice” cooking on my family. My cooking style has...
Rest: It’s Part of the Program
I used to be someone under the mindset of “more is better”. More reps, more sets, more weight, more cardio, more dietary restriction….it’s all got...
Productivity Paralysis: How to stay focused & energized while working through your to-do list
Some days simply having too many thoughts and too many things on my to-do list paralyzes me. You’ve probably seen the meme, “I’ve got 99...
Calories vs. Nutrients: Do you know what you’re consuming?
You’ve just been handed the keys to a brand new Ferrari. It’s yours- no payments, no strings attached, but if it breaks down, you have...
Eating Healthy on a Budget
Let’s face it- eating healthy is expensive. Add eating organic on top of simply eating “healthy”, and the bill only continues to go up....
Seared Scallops over Cauli Mash
This is a seemingly *fancy* meal, that can be ready in as little as 20 minutes! It’s also light and nutritious, using the cauli-mash as...
Cauliflower Breadsticks
Cauliflower Breadsticks are a delicious, low-carb option to serve with a meal instead of bread. I have never served these to anyone who did not...
Integrative Nutrition Health Coaching
