Author: Ellen
Calories vs. Nutrients: Do you know what you’re consuming?
You’ve just been handed the keys to a brand new Ferrari. It’s yours- no payments, no strings attached, but if it breaks down, you have...
Eating Healthy on a Budget
Let’s face it- eating healthy is expensive. Add eating organic on top of simply eating “healthy”, and the bill only continues to go up....
Seared Scallops over Cauli Mash
This is a seemingly *fancy* meal, that can be ready in as little as 20 minutes! It’s also light and nutritious, using the cauli-mash as...
Cauliflower Breadsticks
Cauliflower Breadsticks are a delicious, low-carb option to serve with a meal instead of bread. I have never served these to anyone who did not...
Brazil Nut Milk- “Awesome Juice”
A creamy, nutty drink lightly sweetened with hints of cinnamon and vanilla- the perfect after dinner treat, or post workout juice to replenish and rehydrate...
Integrative Nutrition Health Coaching
