Category: Blog
7 Ways to Improve Your Digestion
Since moving back to Kentucky and becoming a private chef, I have been doing a ton of “practice” cooking on my family. My cooking style has...
Rest: It’s Part of the Program
I used to be someone under the mindset of “more is better”. More reps, more sets, more weight, more cardio, more dietary restriction….it’s all got...
Productivity Paralysis: How to stay focused & energized while working through your to-do list
Some days simply having too many thoughts and too many things on my to-do list paralyzes me. You’ve probably seen the meme, “I’ve got 99...
Calories vs. Nutrients: Do you know what you’re consuming?
You’ve just been handed the keys to a brand new Ferrari. It’s yours- no payments, no strings attached, but if it breaks down, you have...
Eating Healthy on a Budget
Let’s face it- eating healthy is expensive. Add eating organic on top of simply eating “healthy”, and the bill only continues to go up....
Integrative Nutrition Health Coaching
