I used to be someone under the mindset of “more is better”. More reps, more sets, more weight, more cardio, more dietary restriction….it’s all got...
Some days simply having too many thoughts and too many things on my to-do list paralyzes me. You’ve probably seen the meme, “I’ve got 99...
You’ve just been handed the keys to a brand new Ferrari. It’s yours- no payments, no strings attached, but if it breaks down, you have...
Let’s face it- eating healthy is expensive. Add eating organic on top of simply eating “healthy”, and the bill only continues to go up....