Category: Recipes
Roasted Red Pepper & Tomato Basil Soup
With the way the weather in Cincinnati plunged into winter this weekend, I’ve spent the past two days craving warmth in every way possible. I...
My Everyday Smoothie
Typically, I prefer whole foods to get my nutrition (versus juice, bars, etc.) but my Everyday Smoothie has become a staple in my diet. I...
Vegan Green Bean Casserole
We never had green bean casserole at Thanksgiving when I was growing up, so it wasn’t until a Friendsgiving a couple years ago that I was...
Ricotta and Onion Jam Bruschetta
Somewhere along the line, I’ve become obsessed with onions. Growing up, my dad used to tell me about a guy he worked with who used...
DIY Walnut Butter
If you follow my Instagram (@ellen_whitney) you probably know by now nut butters are my favorite food. Almond, cashew, peanut, pecan, mixed…you name it! The unfortunate...
Roasted Sweet Potato, Asparagus, and Chickpeas
Meal Prep…we meet again. Even though I’m a chef, I can not stand chopping veggies! It is such a laborious task, and is just another...
Cauliflower Alfredo
Ever since I was little girl, I have been obsessed with pasta! One of my favorite varieties was always Fettuccine Alfredo. Growing up, I was a...
Seared Scallops over Cauli Mash
This is a seemingly *fancy* meal, that can be ready in as little as 20 minutes! It’s also light and nutritious, using the cauli-mash as...
Cauliflower Breadsticks
Cauliflower Breadsticks are a delicious, low-carb option to serve with a meal instead of bread. I have never served these to anyone who did not...
Brazil Nut Milk- “Awesome Juice”
A creamy, nutty drink lightly sweetened with hints of cinnamon and vanilla- the perfect after dinner treat, or post workout juice to replenish and rehydrate...
Integrative Nutrition Health Coaching
