Allergen: dairy free

Almond Espresso Oat Bars

Nuts, oats, and espresso… sounds like the perfect recipe for breakfast to me! So that justifies eating these Almond Espresso Oat bars first thing in...

Eetch

The Mediterranean diet, a meal plan that emphasizes fresh produce, whole grains, fish, and healthy fats has proven to not only prevent diseases such heart...

by Ellen

Butternut Squash Arugula Salad

If you follow me on Instagram, you’ve seen me post about this Butternut Squash Arugula Salad many times before, simply because I eat it ALL the...

DIY Walnut Butter

If you follow my Instagram (@ellen_whitney) you probably know by now nut butters are my favorite food. Almond, cashew, peanut, pecan, mixed…you name it! The unfortunate...

Brazil Nut Milk- “Awesome Juice”

A creamy, nutty drink lightly sweetened with hints of cinnamon and vanilla- the perfect after dinner treat, or post workout juice to replenish and rehydrate...