Allergen: vegan
Eetch
The Mediterranean diet, a meal plan that emphasizes fresh produce, whole grains, fish, and healthy fats has proven to not only prevent diseases such heart...
Butternut Squash Arugula Salad
If you follow me on Instagram, you’ve seen me post about this Butternut Squash Arugula Salad many times before, simply because I eat it ALL the...
Pumpkin Butter Bars
Years ago, I bought a jar of Pumpkin Pecan Butter from Williams-Sonoma, and made the cake bar recipe that came on the back of the...
DIY Walnut Butter
If you follow my Instagram (@ellen_whitney) you probably know by now nut butters are my favorite food. Almond, cashew, peanut, pecan, mixed…you name it! The unfortunate...
Brazil Nut Milk- “Awesome Juice”
A creamy, nutty drink lightly sweetened with hints of cinnamon and vanilla- the perfect after dinner treat, or post workout juice to replenish and rehydrate...
Integrative Nutrition Health Coaching
