Ingredient: 1 tsp sea salt

pumpkin, pumpkin butter, pumpkin bars, butter, dessert, cake, cookie, williams sonoma, coconut whipped cream
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Pumpkin Butter Bars

Years ago, I bought a jar of Pumpkin Pecan Butter from Williams-Sonoma, and made the cake bar recipe that came on the back of the...

by Ellen
Food, Recipes, Vegan
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Roasted Red Pepper & Tomato Basil Soup

With the way the weather in Cincinnati plunged into winter this weekend, I’ve spent the past two days craving warmth in every way possible.  I...

by Ellen
Food, Recipes, Vegan
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Powerdot Electric Muscle Stimulator


Integrative Nutrition Health Coaching

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