Category: Vegan
Almond Espresso Oat Bars
Nuts, oats, and espresso… sounds like the perfect recipe for breakfast to me! So that justifies eating these Almond Espresso Oat bars first thing in...
Butternut Squash Arugula Salad
If you follow me on Instagram, you’ve seen me post about this Butternut Squash Arugula Salad many times before, simply because I eat it ALL the...
Pumpkin Butter Bars
Years ago, I bought a jar of Pumpkin Pecan Butter from Williams-Sonoma, and made the cake bar recipe that came on the back of the...
Roasted Red Pepper & Tomato Basil Soup
With the way the weather in Cincinnati plunged into winter this weekend, I’ve spent the past two days craving warmth in every way possible. I...
My Everyday Smoothie
Typically, I prefer whole foods to get my nutrition (versus juice, bars, etc.) but my Everyday Smoothie has become a staple in my diet. I...
Vegan Green Bean Casserole
We never had green bean casserole at Thanksgiving when I was growing up, so it wasn’t until a Friendsgiving a couple years ago that I was...
DIY Walnut Butter
If you follow my Instagram (@ellen_whitney) you probably know by now nut butters are my favorite food. Almond, cashew, peanut, pecan, mixed…you name it! The unfortunate...
Brazil Nut Milk- “Awesome Juice”
A creamy, nutty drink lightly sweetened with hints of cinnamon and vanilla- the perfect after dinner treat, or post workout juice to replenish and rehydrate...
Integrative Nutrition Health Coaching
