Allergen: gluten free

Caramelized Onion Hummus

Whenever I’m reading a menu, if “caramelized onions” are mentioned in an entree description, I’m on board.  Combine that with the fact that hummus is...

Tex-Mex Quinoa Salad

When it comes to food, if Mexican flair is involved, count me in! This Tex-Mex Quinoa Salad with Creamy Avocado Cilantro Dressing is just what...

Freezer Protein Waffles

These vegan, gluten-free, protein + superfood waffles will become your new go-to for breakfast, snacks, or a sweet treat after dinner! Perfect for a Sunday...

Curry Cauliflower Soup

There’s nothing I love more than comforting, creamy soup on a cold winter day! I love it even more when I can guiltlessly go back...

Trail Mix Rice Krispies

A nutty, sweet, superfood-packed snack that is the perfect afternoon pick-me-up!...

Spring Green Risotto

Creamy and decadent Spring Green Risotto, made impeccably light by the brightness of lemon and bite of fennel.  This is an absolute must this season!...

by Ellen

Cauliflower Pie

A hearty, comfort food that will fill you up, without filling you out! Made dairy-free, gluten-free, vegan, and nutrient rich from cauliflower and sweet potatoes,...

Cacao Spirulina Energy Balls

Theses energy balls are sweet, nutty, and have just the right amount of zang from the orange zest. Packed with iron, protein, healthy fats, vitamins...

Matcha Almond Butter Cups

Allow me to make your day right now- these Matcha Almond Butter Cups can and should be eaten for breakfast.  I repeat: You now have...

Applesauce Oat Bran Muffins

Finally, I’ve nailed it.  A healthy muffin made with protein powder that tastes delicious and has a tender, fluffy texture! I’ve made countless protein muffins...