Allergen: gluten free

Freezer Protein Waffles

These vegan, gluten-free, protein + superfood waffles will become your new go-to for breakfast, snacks, or a sweet treat after dinner! Perfect for a Sunday...

Curry Cauliflower Soup

There’s nothing I love more than comforting, creamy soup on a cold winter day! I love it even more when I can guiltlessly go back...

Trail Mix Rice Krispies

A nutty, sweet, superfood-packed snack that is the perfect afternoon pick-me-up!...

Spring Green Risotto

Creamy and decadent Spring Green Risotto, made impeccably light by the brightness of lemon and bite of fennel.  This is an absolute must this season!...

by Ellen

Cauliflower Pie

A hearty, comfort food that will fill you up, without filling you out! Made dairy-free, gluten-free, vegan, and nutrient rich from cauliflower and sweet potatoes,...

Cacao Spirulina Energy Balls

Theses energy balls are sweet, nutty, and have just the right amount of zang from the orange zest. Packed with iron, protein, healthy fats, vitamins...

Matcha Almond Butter Cups

Allow me to make your day right now- these Matcha Almond Butter Cups can and should be eaten for breakfast.  I repeat: You now have...

Applesauce Oat Bran Muffins

Finally, I’ve nailed it.  A healthy muffin made with protein powder that tastes delicious and has a tender, fluffy texture! I’ve made countless protein muffins...

Vegan Salted Caramel Cheesecake

Let’s get one thing straight- this cheesecake is delicious all by itself.  Nutty crust with hints of sweetness in each bite from the dried cranberries, then...

by Ellen

Fettuccine Alfredo with Roasted Cauliflower and Pinenuts

I’m all about efficiency, so right now we’re killing two birds with one stone- it’s National Fettuccine Alfredo Day and this recipe is the PERFECT meal...