Allergen: gluten free
Harvest Kale Salad
I know what you’re thinking, another kale salad, how good could it be? Your right, it’s not as easy to get excited about kale as...
Cauliflower Mousse
At the beginning of December, my cousin Dustin came to visit from San Diego. Dustin is the executive chef at Catania, an Italian restaurant in...
Hot Caprese Dip
This Hot Caprese Dip is the love child of two incredible hors d’oeuvres: white queso dip + caprese salad. I stumbled across this appetizer on What’s...
Buckeye Cups
Now that I live in Ohio again, it’s about time I start embracing my inner Buckeye. We never made buckeyes in my family, but I’ve...
The Ultimate Guacamole
It is about damn time the iPhone got an avocado emoji- between that and the stack of pancakes, all my emoji dreams have nearly come...
Almond Espresso Oat Bars
Nuts, oats, and espresso… sounds like the perfect recipe for breakfast to me! So that justifies eating these Almond Espresso Oat bars first thing in...
Butternut Squash Arugula Salad
If you follow me on Instagram, you’ve seen me post about this Butternut Squash Arugula Salad many times before, simply because I eat it ALL the...
DIY Walnut Butter
If you follow my Instagram (@ellen_whitney) you probably know by now nut butters are my favorite food. Almond, cashew, peanut, pecan, mixed…you name it! The unfortunate...
Brazil Nut Milk- “Awesome Juice”
A creamy, nutty drink lightly sweetened with hints of cinnamon and vanilla- the perfect after dinner treat, or post workout juice to replenish and rehydrate...
Integrative Nutrition Health Coaching
