Latest Posts
Sweet Potato Black Bean Burger
Warmer weather is here, which means so is grilling season! While this used to mean vegans and vegetarians were SOL for menu options, today is...
Peanut Butter and Jelly Muffins with Protein
A classic flavor combination dressed up in form + nutrition!...
Roasted Peanut Brussel Sprouts
These vegan, Roasted Peanut Brussel Sprouts put a sweet and nut spin on a traditional vegetable, leaving even the pickiest eaters wanting more!...
Pumpkin Pie {vegan, low-sugar}
What this pumpkin pie lacks in dairy and sugar, it certainly makes up for in flavor and delectable creaminess! This recipe is a cinch to...
Pecan Pie {vegan, reduced sugar, no corn-syrup}
I feel like around the holidays, pecans are EVERYWHERE! I’m not complaining- I love their buttery flavor in sweet and savory dishes… have you ever...
Roasted Smashed Potatoes
This simple recipe can "fancy" up any dinner by simply being served alongside any entree! While the cooking time is long, the work is minimal,...
Pumpkin Chocolate Chip Bread {vegan, low sugar}
Pillowy soft, yet decadent, this vegan Pumpkin Chocolate Chip Bread is promising to be your go-to breakfast, snack, dessert, and hostess gift this fall. The...
Zesty Black Beans and Cilantro Lime Rice
Beans and rice, basically an essential in all diets, am I right? While in the traditional sense these might be two boring foods, these Zesty...
Cacao Nut Energy Balls
Cacao Nut Energy Balls can come together in 20 minutes or less, and are best stored in the fridge for a grab-and-go energizing snack for...
Taco Salad
This recipe is quick, delicious, and adaptable to whatever your nutrition needs are! It can be made entirely vegan, or with ground beef, chicken, or...
Integrative Nutrition Health Coaching
