Latest Posts

Sugar Cleanse Part I

This fall, I spent a month in Montreal obtaining my 300-hour Modo Yoga Teacher Certification.  As part of the training, we are to complete projects...

by Ellen

Red Cabbage Salad

Happy New Year! With the dawn of a new year, January 1st is often filled with reflection, resolution setting, and promises for behavioral changes to make...

Hot Caprese Dip

This Hot Caprese Dip is the love child of two incredible hors d’oeuvres: white queso dip + caprese salad.  I stumbled across this appetizer on What’s...

Buckeye Cups

Now that I live in Ohio again, it’s about time I start embracing my inner Buckeye.  We never made buckeyes in my family, but I’ve...

Mac n’ Cheese

From the time I could eat solid food, until I graduated high school, Mac n’ Cheese was basically my number one food group.  When I...

The Ultimate Guacamole

It is about damn time the iPhone got an avocado emoji- between that and the stack of pancakes, all my emoji dreams have nearly come...

Black Velvet Cupcakes

Red velvet is one of my favorite cakes, especially around the holidays because it’s so festive!  This year, I was excited to bake with MRM’s Red...

Almond Espresso Oat Bars

Nuts, oats, and espresso… sounds like the perfect recipe for breakfast to me! So that justifies eating these Almond Espresso Oat bars first thing in...

Eetch

The Mediterranean diet, a meal plan that emphasizes fresh produce, whole grains, fish, and healthy fats has proven to not only prevent diseases such heart...

by Ellen

Aloo Gobi (Indian Potato & Cauliflower)

Aloo Gobi is a popular South Asian meal made with variety of Indian spices, literally translating to Potato Cauliflower.  Due to its widespread popularity, recipes tend...