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Eetch
The Mediterranean diet, a meal plan that emphasizes fresh produce, whole grains, fish, and healthy fats has proven to not only prevent diseases such heart...
Aloo Gobi (Indian Potato & Cauliflower)
Aloo Gobi is a popular South Asian meal made with variety of Indian spices, literally translating to Potato Cauliflower. Due to its widespread popularity, recipes tend...
Butternut Squash Arugula Salad
If you follow me on Instagram, you’ve seen me post about this Butternut Squash Arugula Salad many times before, simply because I eat it ALL the...
Pumpkin Butter Bars
Years ago, I bought a jar of Pumpkin Pecan Butter from Williams-Sonoma, and made the cake bar recipe that came on the back of the...
Maple Rosemary Sweet Potatoes
I’ve always loved my Grandma’s Sweet Potato Casserole, my favorite part being the crisp pecan topping. Since my Grandma is nearing 90, she isn’t cooking...
Cookie Butter Cake Pops
You need these in your life RIGHT. NOW. Seriously, skip everything else I have to say, go to Trader Joe’s to get some cookie butter,...
Roasted Red Pepper & Tomato Basil Soup
With the way the weather in Cincinnati plunged into winter this weekend, I’ve spent the past two days craving warmth in every way possible. I...
My Everyday Smoothie
Typically, I prefer whole foods to get my nutrition (versus juice, bars, etc.) but my Everyday Smoothie has become a staple in my diet. I...
Vegan Green Bean Casserole
We never had green bean casserole at Thanksgiving when I was growing up, so it wasn’t until a Friendsgiving a couple years ago that I was...
Ricotta and Onion Jam Bruschetta
Somewhere along the line, I’ve become obsessed with onions. Growing up, my dad used to tell me about a guy he worked with who used...
Integrative Nutrition Health Coaching
