Latest Posts

Salted Caramel Superfood Brownies

  Attempting to make vegan brownies, has almost ended my baking career. I have- no joke- made 16 different batches, and something has been wrong...

7 Ways to Improve Your Digestion

Since moving back to Kentucky and becoming a private chef, I have been doing a ton of “practice” cooking on my family. My cooking style has...

by Ellen

Rest: It’s Part of the Program

I used to be someone under the mindset of “more is better”. More reps, more sets, more weight, more cardio, more dietary restriction….it’s all got...

by Ellen

Productivity Paralysis: How to stay focused & energized while working through your to-do list

Some days simply having too many thoughts and too many things on my to-do list paralyzes me. You’ve probably seen the meme, “I’ve got 99...

by Ellen

Calories vs. Nutrients: Do you know what you’re consuming?

You’ve just been handed the keys to a brand new Ferrari. It’s yours- no payments, no strings attached, but if it breaks down, you have...

by Ellen

Eating Healthy on a Budget

  Let’s face it- eating healthy is expensive. Add eating organic on top of simply eating “healthy”, and the bill only continues to go up....

by Ellen

Seared Scallops over Cauli Mash

This is a seemingly *fancy* meal, that can be ready in as little as 20 minutes!  It’s also light and nutritious, using the cauli-mash as...

Cauliflower Breadsticks

Cauliflower Breadsticks are a delicious, low-carb option to serve with a meal instead of bread.  I have never served these to anyone who did not...

Brazil Nut Milk- “Awesome Juice”

A creamy, nutty drink lightly sweetened with hints of cinnamon and vanilla- the perfect after dinner treat, or post workout juice to replenish and rehydrate...