Latest Posts

DIY Walnut Butter

If you follow my Instagram (@ellen_whitney) you probably know by now nut butters are my favorite food. Almond, cashew, peanut, pecan, mixed…you name it! The unfortunate...

Roasted Sweet Potato, Asparagus, and Chickpeas

Meal Prep…we meet again. Even though I’m a chef, I can not stand chopping veggies! It is such a laborious task, and is just another...

Cauliflower Alfredo

Ever since I was little girl, I have been obsessed with pasta! One of my favorite varieties was always Fettuccine Alfredo.  Growing up, I was a...

Salted Caramel Superfood Brownies

  Attempting to make vegan brownies, has almost ended my baking career. I have- no joke- made 16 different batches, and something has been wrong...

7 Ways to Improve Your Digestion

Since moving back to Kentucky and becoming a private chef, I have been doing a ton of “practice” cooking on my family. My cooking style has...

by Ellen

Rest: It’s Part of the Program

I used to be someone under the mindset of “more is better”. More reps, more sets, more weight, more cardio, more dietary restriction….it’s all got...

by Ellen

Productivity Paralysis: How to stay focused & energized while working through your to-do list

Some days simply having too many thoughts and too many things on my to-do list paralyzes me. You’ve probably seen the meme, “I’ve got 99...

by Ellen

Calories vs. Nutrients: Do you know what you’re consuming?

You’ve just been handed the keys to a brand new Ferrari. It’s yours- no payments, no strings attached, but if it breaks down, you have...

by Ellen

Eating Healthy on a Budget

  Let’s face it- eating healthy is expensive. Add eating organic on top of simply eating “healthy”, and the bill only continues to go up....

by Ellen

Seared Scallops over Cauli Mash

This is a seemingly *fancy* meal, that can be ready in as little as 20 minutes!  It’s also light and nutritious, using the cauli-mash as...