Latest Posts
Sugar Cleanse Part II
Week one of my sugar cleanse is DONE for my Be Healthy project in working towards my 500-hour Yoga Teacher Certification. To be honest, it...
Sugar Cleanse Part I
This fall, I spent a month in Montreal obtaining my 300-hour Modo Yoga Teacher Certification. As part of the training, we are to complete projects...
Red Cabbage Salad
Happy New Year! With the dawn of a new year, January 1st is often filled with reflection, resolution setting, and promises for behavioral changes to make...
Hot Caprese Dip
This Hot Caprese Dip is the love child of two incredible hors d’oeuvres: white queso dip + caprese salad. I stumbled across this appetizer on What’s...
Buckeye Cups
Now that I live in Ohio again, it’s about time I start embracing my inner Buckeye. We never made buckeyes in my family, but I’ve...
The Ultimate Guacamole
It is about damn time the iPhone got an avocado emoji- between that and the stack of pancakes, all my emoji dreams have nearly come...
Almond Espresso Oat Bars
Nuts, oats, and espresso… sounds like the perfect recipe for breakfast to me! So that justifies eating these Almond Espresso Oat bars first thing in...
Eetch
The Mediterranean diet, a meal plan that emphasizes fresh produce, whole grains, fish, and healthy fats has proven to not only prevent diseases such heart...
Aloo Gobi (Indian Potato & Cauliflower)
Aloo Gobi is a popular South Asian meal made with variety of Indian spices, literally translating to Potato Cauliflower. Due to its widespread popularity, recipes tend...
Butternut Squash Arugula Salad
If you follow me on Instagram, you’ve seen me post about this Butternut Squash Arugula Salad many times before, simply because I eat it ALL the...
Integrative Nutrition Health Coaching
