Latest Posts
Sugar Cleanse Part IV
I’ve become so used to not having sugar, I feel like it’s just become natural at this point! This week, I started planning recipes and menus...
Veggie Korma
Another meal inspired by my time in Montreal last fall- Veggie Korma has now become one of my favorite comforting meals. It’s rich, creamy, full...
Vegetable Confetti Cous Cous
Enjoy this chewy bite sized pasta made incredibly creamy by the Cauliflower Mousse, and topped off with crunchy, garlic and herb vegetables. The hint of curry...
Sugar Cleanse Part III
If I lived in Montreal, where both of the above cookies are from, I would never be able to do a sugar cleanse. Both cookies...
Harvest Kale Salad
I know what you’re thinking, another kale salad, how good could it be? Your right, it’s not as easy to get excited about kale as...
Cauliflower Mousse
At the beginning of December, my cousin Dustin came to visit from San Diego. Dustin is the executive chef at Catania, an Italian restaurant in...
Sugar Cleanse Part II
Week one of my sugar cleanse is DONE for my Be Healthy project in working towards my 500-hour Yoga Teacher Certification. To be honest, it...
Sugar Cleanse Part I
This fall, I spent a month in Montreal obtaining my 300-hour Modo Yoga Teacher Certification. As part of the training, we are to complete projects...
Red Cabbage Salad
Happy New Year! With the dawn of a new year, January 1st is often filled with reflection, resolution setting, and promises for behavioral changes to make...
Hot Caprese Dip
This Hot Caprese Dip is the love child of two incredible hors d’oeuvres: white queso dip + caprese salad. I stumbled across this appetizer on What’s...
Integrative Nutrition Health Coaching
