Latest Posts
Cauliflower Pie
A hearty, comfort food that will fill you up, without filling you out! Made dairy-free, gluten-free, vegan, and nutrient rich from cauliflower and sweet potatoes,...
Creamy Mushroom and Tomato Farrotto
I stumbled across “farrotto” on Cooking Light’s Instagram a month or so ago. Essentially a risotto, but made with farro, a whole grain alternative to...
Cacao Spirulina Energy Balls
Theses energy balls are sweet, nutty, and have just the right amount of zang from the orange zest. Packed with iron, protein, healthy fats, vitamins...
Farro, Toasted Pumpkin Seed, and Dried Cherry Salad
This Farro, Toasted Pumpkin Seed, and Dried Cherry Salad, is so amazing because the flavors and textures are perfectly balanced. The greens are crisp and bright from the...
Food Evolution
If you were about to build a house that you wanted to stand for 100 years, would you go to the junkyard and pick up...
Sky High Vegan Chocolate Mousse Pie
Happy Pi Day! In elementary and high school, this was one of the best days of the year, because it usually meant we got to...
Matcha Almond Butter Cups
Allow me to make your day right now- these Matcha Almond Butter Cups can and should be eaten for breakfast. I repeat: You now have...
Sheet Pan Roasted Broccoli Pasta
It’s official- this is how I’m making pasta from now on! Roasting pasta on a sheet pan is an absolute game changer– every bite is crispy...
Roasted Vegetable Panzanella
By the time Sunday night rolls around, I’m always craving something fresh and nutritious. Friday and Saturdays I always splurge and eat heavier foods than...
Applesauce Oat Bran Muffins
Finally, I’ve nailed it. A healthy muffin made with protein powder that tastes delicious and has a tender, fluffy texture! I’ve made countless protein muffins...
Integrative Nutrition Health Coaching
