Latest Posts
Vegetable Confetti Cous Cous
Enjoy this chewy bite sized pasta made incredibly creamy by the Cauliflower Mousse, and topped off with crunchy, garlic and herb vegetables. The hint of curry...
Sugar Cleanse Part III
If I lived in Montreal, where both of the above cookies are from, I would never be able to do a sugar cleanse. Both cookies...
Harvest Kale Salad
I know what you’re thinking, another kale salad, how good could it be? Your right, it’s not as easy to get excited about kale as...
Cauliflower Mousse
At the beginning of December, my cousin Dustin came to visit from San Diego. Dustin is the executive chef at Catania, an Italian restaurant in...
Sugar Cleanse Part II
Week one of my sugar cleanse is DONE for my Be Healthy project in working towards my 500-hour Yoga Teacher Certification. To be honest, it...
Sugar Cleanse Part I
This fall, I spent a month in Montreal obtaining my 300-hour Modo Yoga Teacher Certification. As part of the training, we are to complete projects...
Red Cabbage Salad
Happy New Year! With the dawn of a new year, January 1st is often filled with reflection, resolution setting, and promises for behavioral changes to make...
Hot Caprese Dip
This Hot Caprese Dip is the love child of two incredible hors d’oeuvres: white queso dip + caprese salad. I stumbled across this appetizer on What’s...
Buckeye Cups
Now that I live in Ohio again, it’s about time I start embracing my inner Buckeye. We never made buckeyes in my family, but I’ve...
The Ultimate Guacamole
It is about damn time the iPhone got an avocado emoji- between that and the stack of pancakes, all my emoji dreams have nearly come...
Integrative Nutrition Health Coaching
