Author: Ellen

Calories vs. Nutrients: Do you know what you’re consuming?

You’ve just been handed the keys to a brand new Ferrari. It’s yours- no payments, no strings attached, but if it breaks down, you have...

by Ellen

Eating Healthy on a Budget

  Let’s face it- eating healthy is expensive. Add eating organic on top of simply eating “healthy”, and the bill only continues to go up....

by Ellen

Seared Scallops over Cauli Mash

This is a seemingly *fancy* meal, that can be ready in as little as 20 minutes!  It’s also light and nutritious, using the cauli-mash as...

Cauliflower Breadsticks

Cauliflower Breadsticks are a delicious, low-carb option to serve with a meal instead of bread.  I have never served these to anyone who did not...

Brazil Nut Milk- “Awesome Juice”

A creamy, nutty drink lightly sweetened with hints of cinnamon and vanilla- the perfect after dinner treat, or post workout juice to replenish and rehydrate...